Hydration Depot » Frequently Asked Questions

Frequently Asked Questions

Can I mix and match products for quantity discounts?
Yes, you can mix and match any of the Gatorade items we sell for quantity discounts except equipment.

Do Gatorade Powders have an expiration date?
Yes, but there is approx 2 years of shelf life to Gatorade powders, so volume buying is much easier.

How long will it take for me to receive my order?
We ship standard UPS from Florida for all orders under $3000.00. Orders over $3000.00 will ship direct from Texas via truck freight. There may be some additional time required for delivery for truck freight orders. Please call if you need a specific delivery date for large orders. We quote a delivery time of 2-3 weeks.

Can I drink Gatorade even if I’m not active?
Absolutely. Although Gatorade is formulated for when you are hot, sweaty and thirsty, it can be consumed just like any other beverage. Keep in mind that Gatorade contains only about 50% of the calories of fruit juices and regular soft drinks.

When should I drink Gatorade?
You can drink Gatorade anytime you are thirsty. Gatorade is not just for serious athletes, but can benefit all of us who enjoy being physically active.

Why is Gatorade better than water?
To learn more about why water does not put back everything that is lost through sweat, visit the Science of Hydration section of this web site.

Should Bottled Gatorade be diluted 50:50 with water?
No it should not. Diluting Gatorade reduces its effectiveness because doing so waters down the taste, reduces the amount of carbohydrate that can be delivered to active muscles, and dilutes the sodium necessary for complete rehydration.

How do I know how much water to mix with the powdered Gatorade?
Each of the powder packs is made to mix with a certain amount of water, as is indicated on each pack. Industrial packs come in 1 quart, I gallon, 2.5 gallon and 6 gallon.

That is why care must be taken anytime Gatorade powder is mixed. Adding too much or too little water to the mix will adversely affect Gatorade efficacy.

Why is Gatorade better than other sports drinks?
Over thirty years of scientific research has gone into Gatorade to assure that its formula is optimal. Some other drinks call themselves sports drinks but do not have the right blend of carbohydrates, electrolytes, and flavoring to rapidly put back the stuff the body needs during physical activity.

How is Gatorade different from energy drinks?
Gatorade is a thirst quencher, a fluid replacement beverage for use when people are hot and thirsty. “Energy” drinks (such as Lucozade, Red Bull, CarboPlex, and a variety of others) are closer in composition to Gatorade Performance Series Energy Drink- and are formulated to provide a concentrated source of carbohydrates.

Many of the energy drinks contain caffeine and about three times as much carbohydrate as Gatorade, as well as other substances like ginseng, taurine, etc.

As a result, these drinks slow fluid absorption and should not be used for those occasions when rapid replacement of fluid, carbohydrates and electrolytes is important.

Can diabetics drink Gatorade?
Yes, diabetics can actually benefit from Gatorade. Physically active diabetics who require periodic intake of carbohydrate to prevent hypoglycemia from occurring during and following activity should consume carbs during exercise.

Also, people with diabetes are prone to dehydration by way of their increased urine output, and Gatorade can help in that regard as well. People with diabetes should always consult a physician before making any change in dietary intake.

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