Usage Calculator | Hydration Depot

Usage Calculator

Calculate Your Usage
Number of Athletes/Workers How long is Practice/Shift? (Hours) Number of Days Gallons needed
x x 28 oz.* x =

* Based on NATA drinking guidelines, most athletes will need about 28.40 oz. every hour of play;
Casas, D. et. al. Journal of Athletic Training 35; 212'242, 2000.