Top 5 Electrolyte-replenishment options

Posted in Buying Guide, Health, Hydration at Work, Lifestyle on May 08, 2023
Author: Marcelo Ciaramella

Staying hydrated is crucial, especially if you lead an active lifestyle or engage in physically demanding work. Sweat is the body's natural way of regulating temperature, but it also leads to the loss of essential electrolytes, which are crucial for muscle function, hydration, and nerve impulses. That's why electrolyte-replenishing drinks are essential for athletes and active people.

In this article, we'll explore the top five electrolyte-replenishing options on the market: Gatorade, Sqwincher, Sword, Myhy, and Shield. We'll examine their ingredients, nutritional value, taste, and price point to help you make an informed decision.


Gatorade is one of the most well-known and popular sports drinks on the market. It was first introduced in the 1960s and has since become the go-to drink for athletes and active individuals. Gatorade is a carbohydrate-electrolyte solution that contains water, sucrose, glucose, citric acid, and natural and artificial flavors.

One of the main benefits of Gatorade is its effectiveness in rehydrating the body and replenishing lost electrolytes. It's also available in a variety of flavors, making it a versatile option for anyone who wants to stay hydrated.

However, one drawback of Gatorade is its sugar content. A 20-ounce bottle of Gatorade contains 34 grams of sugar, which is equivalent to 8.5 teaspoons of sugar. While this may help with energy levels during intense physical activity, it's not ideal for daily consumption. Thankfully, Gatorade has other options for those looking for a lower sugar content. There is Gatorade Zero, which as the name suggests, has ZERO sugar. There is also an option called Gatorade G2 which has half the sugar content as the original Gatorade flavors. At Hydration Depot, we have all these amazing gatorade variations in different presentations. You may be looking for the regular 20 oz. Ready-to-Drink bottles or 12 oz. cans, liquid concentrate or even powder drink-mix in: 1, 2.5 or 6-Gallon powder packs as well as single-serve powder sticks.


Sqwincher is another popular electrolyte-replenishing drink that's often used by athletes and people who work in physically demanding jobs. It was developed in the 1970s and is available in a variety of flavors as well as many different variations.

One of the key benefits of Sqwincher is its low sugar content. A 20-ounce bottle of Sqwincher contains only 3 grams of sugar, which is significantly less than Gatorade. Sqwincher also contains a variety of essential electrolytes, such as sodium, potassium, and magnesium.

However, one potential drawback of Sqwincher is its taste and lack of brand recognition. Some people may be used to the taste of Gatorade and expect every sports drink to taste the same.

However, the price point of Sqwincher is very attractive and some of their deals keep customers coming back year after year. The amazing Free-Freezer deal has Sqwincher customers raving about the convenience of having the deliciously hydrating freezer pops in a freezer for their crew. Sqwincher is also available in many presentations like: ready-to-drink bottles, powder mix, liquid concentrate, Everlyte Low-calorie pouches and Qwik-Serv fast-packs. For those looking for low sugar options, Sqwincher has many Sqwincher Zero options which offer low-calorie electrolyte-replenishment.


Sword is a relatively new electrolyte-replenishing drink that's gaining popularity among first responders, athletes and highly active individuals. It's a natural alternative to traditional sports drinks and is made with natural ingredients and a serious dose of electrolytes. Sword advanced electrolytes target your circulation using a process called active rehydration which provides a steady, time-release, long-lasting supply of sodium electrolytes and a groundbreaking blend of carbohydrate fuel with ultra-smooth digestion and absorption.

One of the key benefits of Sword is its natural ingredients. It contains no artificial flavors or color dyes, no caffeine and it's sweetened with organic stevia. Sword is also low in calories, with only 10 calories per serving. Additionally, Sword is certified gluten-free and vegan friendly, which is a great thing for those crews that have workers who are health conscious or may have issues digesting certain ingredients. Sword is available in ready-to-drink bottles, Single serve Packets and a 5-Gallon powder drink-mix.

However, one potential drawback of Sword is its price point. It's significantly more expensive than other electrolyte-replenishing options on the market because of the nature of its ingredients and high-performance hydration formula. Sword is for those who are serious about rehydrating and need true electrolyte-replenishment.

For those that want to rehydrate but are not doing extreme amounts of physical activity, Sword also offers their Shield Line of products. Shield is also a great hydrating option but it was developed to be more of a daily hydrating drink instead of a high-performance hydration formula like the Sword line is. Shield electrolyte-replenishment products come in Ready-to-drink bottles, single-serve packs, and delicious freezer pops that are extremely refreshing and very hydrating. Additionally, there are also the Shield Zero options that are naturally sweetened with Monk fruit and Stevia extract. Shield Zero products come in ready-to-drink bottles and single-serve powder packs.


MyHy is a hydration and recovery drink that's designed to replenish electrolytes and provide the body with essential nutrients that are absorbed 2x-3x faster than competitors. It comes in three different lines: MyHy Active, MyHy Zero and Myhy Freezies. One of the key benefits of MyHy is its nutritional value. It's packed with essential vitamins and minerals, such as vitamin C, vitamin B6, and magnesium. MyHy Active and Freezies are made with real sugar and none of them have artificial flavors, colors or sweeteners.

Since sweat studies show that sodium loss peaks while you’re active, MyHy products were formulated with an increased amount of electrolytes to get you re-hydrated faster. To make hydration even more refreshing, Hydration Depot has a sweet deal available that offers a Free-freezer with your MyHy Freezies order, so you can always have refreshing freezer pops available for your crew.


Vitalyte is a line of electrolyte-replenishing products that are designed to provide the body with essential hydration and nutrients. Free from anything artificial, Vitalyte delivers a sodium/potassium combination that’s ideal for rapid absorption. Most "sports beverages" can take up to two hours before they are absorbed due to their elevated high fructose corn syrup and sodium levels.

Vitalyte is sweetened with glucose and contains the RDA for Vitamin C, making it the ideal replacement for sugary fruit juices and other beverages. Rapid and effective, Vitalyte gets you back in the action without stomach upset.

Vitalyte products come in single-serve packs and also a 5-Gallon powder mix. They offer different flavors including: Fruit Punch, Orange, Lemon, Watermelon, Grape and Cool Citrus.

Overall, when choosing an electrolyte-replenishing option, it's important to consider your individual needs and preferences. Factors such as taste, nutritional value, and price point should all be taken into account. By selecting the right electrolyte-replenishing option, you can help keep your body hydrated and functioning at its best. When you have your brand and flavor of choice, Hydration Depot is ready to serve and hydrate you and your team.

Are you looking for supplies to keep your workers cool and your budget intact while minimizing your carbon and plastic footprint? has you covered. Contact to place your order today or Click Here to shop. Your staff, your accountant, and Mother Earth will thank you!