Health
Hydration In The Workplace Is Not Just A Summer Issue
In the hottest days of summer, we are frequently reminded to hydrate often, but what about the cold winter days? The air in colder weather is drier, so when we breathe in, our lungs have to work overtime to add humidity and warm it up. The harder the body works, the more hydration it will need. Regardless of the season, a healthy body loses between 13 to 24 ounces of water every day. Just the water vapor we exhale alone can fill more than a one-liter bottle. read more...
The Importance of Electrolytes
So you're gearing up for another race. You've planned your workouts in minute detail, and you're sticking to your program like your life depends on it. All you need now is a performance-boosting nutrition strategy. Thankfully, it's not all mysterious. You already know you won't get far without replenishing the triumvirate of endurance nutrition: calories, fluids and electrolytes. The calorie part is easy -- fuel equals energy and energy equals performance. read more...