It’s supposed to be common knowledge: dehydration is bad, drink fluids to stay hydrated and avoid the serious dehydration symptoms. But that doesn’t mean everyone knows exactly how to hydrate properly and how often to do it. Dehydration happens for a few different reasons:
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No matter what line of work you’re in or where your job takes place, hydration is of vital importance. Hydration is crucial for maintaining physical and mental health, and it's important to stay hydrated no matter what your vocation or location may be. From dry to humid climates and hot to freezing conditions, staying hydrated is essential for a variety of industries and professions, including:
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As the new year begins and we all resolve to make positive changes in our lives, it's important to remember the importance of staying hydrated. Proper fluid consumption can not only lead to a healthier lifestyle, but it can also benefit your team in a number of ways. First and foremost, keeping your team hydrated can help to prevent injuries and accidents on the job. Dehydration can cause fatigue, dizziness, and other symptoms that can impair judgment and physical performance.
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In the hottest days of summer, we are frequently reminded to hydrate often, but what about the cold winter days? The air in colder weather is drier, so when we breathe in, our lungs have to work overtime to add humidity and warm it up. The harder the body works, the more hydration it will need. Regardless of the season, a healthy body loses between 13 to 24 ounces of water every day. Just the water vapor we exhale alone can fill more than a one-liter bottle.
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So you're gearing up for another race. You've planned your workouts in minute detail, and you're sticking to your program like your life depends on it. All you need now is a performance-boosting nutrition strategy. Thankfully, it's not all mysterious. You already know you won't get far without replenishing the triumvirate of endurance nutrition: calories, fluids and electrolytes. The calorie part is easy -- fuel equals energy and energy equals performance.
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