Health
Top 5 Electrolyte-replenishment options
Staying hydrated is crucial, especially if you lead an active lifestyle or engage in physically demanding work. Sweat is the body's natural way of regulating temperature, but it also leads to the loss of essential electrolytes, which are crucial for muscle function, hydration, and nerve impulses. That's why electrolyte-replenishing drinks are essential for athletes and active people.
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What are factors that contribute to heat stress?
As temperatures rise during the summer months, it's important to be aware of the risks of heat stress and dehydration. However, while many people associate these conditions with working outdoors in hot weather, there are actually a number of factors that can contribute to heat stress in any work environment.
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How to test for hydration in the workplace?
Ensuring that workers are properly hydrated is essential for maintaining their health and safety, particularly in industries where physical labor is required. Dehydration can have serious consequences, including heat exhaustion, heatstroke, and even death. In this article, we'll provide a comprehensive analysis of the key factors that impact dehydration and explore the importance of testing workers for dehydration to avoid health and safety issues.
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Beat the Heat with Hydration in Bulk
As the hot summer heat approaches, it's important to stock up on hydration products to beat the heat. Dehydration is a common problem during the summer months, with increased humidity, hot temperatures, sunburn, and excessive physical work outdoors all contributing to a loss of fluids and electrolytes from the body. In this article, we'll provide a comprehensive analysis of the key factors that impact dehydration
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Introducing SWORD Performance, the drinkable PPE
Gear. No matter who you are, no matter what you do, everyone has gear that they rely on to get them through the task at hand. Whether you're a tow truck driver wearing a reflective rain suit, a crossing guard with a hi-vis vest and sun hat or a construction worker grabbing your cooling vest and hard hat with neck shade as you head into work,
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How Chronic Dehydration Can Impact Worker Health and Wellness
It’s supposed to be common knowledge: dehydration is bad, drink fluids to stay hydrated and avoid the serious dehydration symptoms. But that doesn’t mean everyone knows exactly how to hydrate properly and how often to do it. Dehydration happens for a few different reasons:
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Vocations and work locations that require Year-Round Hydration
No matter what line of work you’re in or where your job takes place, hydration is of vital importance. Hydration is crucial for maintaining physical and mental health, and it's important to stay hydrated no matter what your vocation or location may be. From dry to humid climates and hot to freezing conditions, staying hydrated is essential for a variety of industries and professions, including:
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New Year, New Healthy Habits
As the new year begins and we all resolve to make positive changes in our lives, it's important to remember the importance of staying hydrated. Proper fluid consumption can not only lead to a healthier lifestyle, but it can also benefit your team in a number of ways. First and foremost, keeping your team hydrated can help to prevent injuries and accidents on the job. Dehydration can cause fatigue, dizziness, and other symptoms that can impair judgment and physical performance.
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Hydration In The Workplace Is Not Just A Summer Issue
In the hottest days of summer, we are frequently reminded to hydrate often, but what about the cold winter days? The air in colder weather is drier, so when we breathe in, our lungs have to work overtime to add humidity and warm it up. The harder the body works, the more hydration it will need. Regardless of the season, a healthy body loses between 13 to 24 ounces of water every day. Just the water vapor we exhale alone can fill more than a one-liter bottle.
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The Importance of Electrolytes
So you're gearing up for another race. You've planned your workouts in minute detail, and you're sticking to your program like your life depends on it. All you need now is a performance-boosting nutrition strategy. Thankfully, it's not all mysterious. You already know you won't get far without replenishing the triumvirate of endurance nutrition: calories, fluids and electrolytes. The calorie part is easy -- fuel equals energy and energy equals performance.
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