Customer Resources

Hydration Chart

Get Your Free Hydration Charts at Hydration Depot

Get Your Free Workplace Hydration Chart

As the weather heats up, so does your crew. One of the most important ways to keep workers safe, healthy, and productive in warm weather is to ensure they stay hydrated.

2%
Dehydration is all it takes for worker performance to decline
90°F+
Heat index danger begins -- risk of cramps, exhaustion, and heat stroke
6-10 oz
Recommended every 15-20 minutes during strenuous activity in heat