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Cool Places to Work

May 19, 2021
Author: Melissa Schechter
Cool places to work top hero

As the weather heats up, so too do your employees. One of the most important things to keep workers safe, healthy, and productive in warm weather is to ensure they stay hydrated. The question is how best to do this in the aftermath of the COVID-19 pandemic and still reach the sustainability goals you announced to your staff, customers, and other stakeholders. Luckily, you have a few options. But first, let’s look at the dangers of worker dehydration.

A Balancing Act

The human body is 60% water, and our brains are approximately 85% water. We need water to maintain our blood volume and pressure and to keep our bodies functioning properly. We also need electrolytes. Sodium, potassium, chloride, and other electrolytes are minerals in your blood, urine, tissues, and other body fluids that maintain water balance in your body. Without them, you become dehydrated... Read More


Are you looking for supplies to keep your workers cool and your budget intact while minimizing your carbon and plastic footprint? HydrationDepot.com has you covered. Contact us to place your order today. Your staff, your accountant, and Mother Earth will thank you!


The Importance of Electrolytes

January 19, 2021
Author: Melissa Schechter
Importance of electrolytes top hero

So you're gearing up for another race. You've planned your workouts in minute detail, and you're sticking to your program like your life depends on it. All you need now is a performance-boosting nutrition strategy.

Thankfully, it's not all mysterious. You already know you won't get far without replenishing the triumvirate of endurance nutrition: calories, fluids and electrolytes. The calorie part is easy -- fuel equals energy and energy equals performance.

The same goes for fluids -- dehydration won't just slow you down, it's also dangerous. But what about electrolytes? You've been told you need them, and you may even know they help keep body chemistry in balance. But how critical are they to performance?

Very. Electrolytes aren't just essential for optimal performance; they're critical for any kind of performance. The truth is, you should be just as concerned about replenishing them as you are with replacing lost fluid... Read More


Are you looking for supplies to keep your workers cool and your budget intact while minimizing your carbon and plastic footprint? HydrationDepot.com has you covered. Contact us to place your order today. Your staff, your accountant, and Mother Earth will thank you!


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